Discover simple daily habits that naturally boost your happy hormones—dopamine, serotonin, oxytocin, and endorphins—for lasting mood and wellbeing.

Centenary University just launched the world’s first Ph.D. in Happiness Studies—offering a deeper look at what makes life meaningful, fulfilling, and joyful.

Looking for a simple way to boost your mood and reduce stress? Starting a new hobby could be the answer. Discover how trying something new can spark joy—and get tips to help you begin today.

Discover 55 thoughtful journal prompts for happiness to help you reflect, feel more grateful, and boost your mood—perfect for beginners or anyone looking to deepen their journaling practice.

Online communities offer real connection and support in a digital world. Find out how these virtual spaces can boost happiness and help you feel truly seen.

Discover how the simple act of experiencing awe can boost happiness, reduce stress, and leave you feeling more connected, inspired, and alive every day.

Capture life’s little joys with a simple DIY happiness project! Create a joy jar to collect happy memories and revisit them anytime you need a smile. Easy, uplifting, and fun to share!

Saying no isn’t selfish—it’s a powerful way to set boundaries, protect your peace, and make room for joy. Learn how setting limits can lead to greater balance, well-being, and happiness.

The first day of summer is here, and with it comes more daylight than any other time of the year. It’s not just your imagination: all that summer sunshine really can make you feel happier.

Want to live a happier life? Some habits seem harmless—but they could be quietly holding you back. Discover 4 common behaviors that drain your joy, and what to do instead.

A positive attitude at work can do more than lift your mood—it can boost team morale and productivity too. Discover how small shifts can make a big impact!

Explore how solitude can bring unexpected happiness, offering space for peace, creativity, and deeper self-connection in a busy, noisy world.

Outdoor gatherings are a chance to slow down, connect, and enjoy the fresh air. Here are a few simple ways to make them meaningful and memorable.

Savoring life’s little joys—like sunshine on your face or a laugh with a friend—can boost happiness and build resilience. Here’s how to make it a habit.

Discover how gardening boosts happiness, reduces stress, and brings joy—no green thumb required. Simple tips to improve your mood and start growing happiness in your daily life.

Need a quick mood boost? Try the ABCs of Happiness—simple, everyday ideas to lift your spirits and make life a little brighter.

Feeling unfulfilled at work? You’re not alone. Discover why happiness starts outside the 9 to 5—and how small changes can make life feel more meaningful.

The colors around us influence our emotions in surprising ways. Discover how understanding color psychology can help you bring more joy, calm, and positivity in your life.

The World Happiness Report 2025 has a surprising takeaway: people are kinder than we think. Discover how trust, generosity, and small acts of kindness can bring more happiness to our lives.

Make the most of the spring season with this fun spring bucket list! Here are 10 simple ways to embrace the season and boost your happiness.