This Halloween, face your fears — and find your joy. Learn how stepping outside your comfort zone builds confidence, resilience, and a deeper sense of happiness.

Cozy grandma hobbies are making a comeback. Learn how activities like puzzles, baking, and knitting bring calm, joy, and mental health benefits.

Wondering what the happiest states in America have in common? Explore WalletHub’s 2025 rankings and learn practical ways to boost happiness in your own life.

Happiness grows when we treat ourselves with kindness. Discover how self-compassion can ease stress, build resilience, and brighten everyday life.

Learn how to romanticize your life by finding beauty in everyday moments—boosting happiness, easing stress, and bringing more joy to your routine."

Discover 7 simple ways to create an environment that boosts happiness. Small changes in your space can spark joy, peace, and everyday connection.

Does happiness really rise after 50? New research says not for everyone. See what truly shapes joy and how to nurture it at any age.

Discover the psychology of compliments—why giving and receiving them boosts happiness, strengthens connections, and spreads kindness every day.

A happiness researcher shares what it really means to be happy, with simple, research-backed habits to boost well-being in everyday life.

What does your favorite season reveal about how you experience joy? This post explores the link between seasonal preferences and happiness styles.

Want to feel happier and more focused? Try a digital detox. This post shares easy, realistic tips to take breaks from screens and boost your everyday joy.

Discover simple daily habits that naturally boost your happy hormones—dopamine, serotonin, oxytocin, and endorphins—for lasting mood and wellbeing.

Centenary University just launched the world’s first Ph.D. in Happiness Studies—offering a deeper look at what makes life meaningful, fulfilling, and joyful.

Looking for a simple way to boost your mood and reduce stress? Starting a new hobby could be the answer. Discover how trying something new can spark joy—and get tips to help you begin today.

Discover 55 thoughtful journal prompts for happiness to help you reflect, feel more grateful, and boost your mood—perfect for beginners or anyone looking to deepen their journaling practice.

Online communities offer real connection and support in a digital world. Find out how these virtual spaces can boost happiness and help you feel truly seen.

Discover how the simple act of experiencing awe can boost happiness, reduce stress, and leave you feeling more connected, inspired, and alive every day.

Capture life’s little joys with a simple DIY happiness project! Create a joy jar to collect happy memories and revisit them anytime you need a smile. Easy, uplifting, and fun to share!

Saying no isn’t selfish—it’s a powerful way to set boundaries, protect your peace, and make room for joy. Learn how setting limits can lead to greater balance, well-being, and happiness.

The first day of summer is here, and with it comes more daylight than any other time of the year. It’s not just your imagination: all that summer sunshine really can make you feel happier.